Foods That Help Build Strong Bones

Do you know what foods help build strong bones? There are a lot of factors that contribute to bone health, but diet is one of the most important. Many people don’t realize how much impact food has on their bones and osteoporosis risk. It’s time to start thinking about your bones every day! The good news is there are plenty of foods out there that can help keep your bones healthy and strong. But it takes more than just eating calcium-rich dairy products like milk or yogurt; you need to eat a wide variety of nutritious foods from all five food groups in order to get the full benefits for your body. And if you want an easy way to remember which foods will help build strong bones, think “FIBER” – fruits, vegetables (including dried beans), iron-rich grains (like oatmeal), and fish with omega-3 fatty acids (like salmon). You can also check out our infographic below for some other great tips on building stronger bones!

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